Mataki na 1:
Duba zane-zanen
Mataki na 2:
Zaɓin Kayan Karfe
Mataki na 3:
Sanya kayan a cikin yanayin zafi mai ɗorewa da kuma bita mara ƙura na tsawon awanni 24 don maganin zafin jiki akai-akai
Mataki na 4:
Kayan injina ta hanyar Cibiyar Inji
Mataki na 5:
Dubawa & Daidaitawa
Mataki na 6:
Nika da hannu
Mataki na 7:
Dubawa
Mataki na 8:
Shiryawa da Isarwa